Trail Training Plan

Trail Training Plan by Runista

This training plan includes:

FIT Personal Trainer Certificate American Council of Exercise
Pilates instructor
Training Peaks - Endurance Coaching Summit Certified
EXOS Speed Performance certification

Which level I am suppose to choose ?

Beginner 2 to 3 sessions per week

You can practice 2 to 3 times per week. You can practice 2 to 3 times per week. You can practice 2 to 3 times per week.

Intermediate 4 to 6 sessions per week

You can practice 4 to 6 times per week. You can practice 4 to 6 times per week. You can practice 4 to 6 times per week.

Advanced More than 6 sessions per week

You can practice more than 6 sessions per week. You can practice more than 6 sessions per week. You can practice more than 6 sessions per week.

What is the TrainingPeaks software?

Runista - trainingpeaks_logo_vertical_2-color

We use TrainingPeaks to deliver your plan – the world’s most popular endurance coaching platform. Free to use, TrainingPeaks is an online calendar that lets you record, track and analyze your training sessions.

It has a host of great features allowing you to get as in-depth as you like, including the ability to export your workouts to your training devices (Garmin, TrainerRoad etc) and follow them in real time.

TrainingPeaks enables us to set you in-depth training plans in a way that other formats cannot. Phil Mosley is a Certified Coach and one of the best-selling coaches on the platform.

What does "coach support" include?

Whenever you need help with your training plan, we aim to respond to your emails within 24-hours. Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus three months after its completion.

During checkout, please also share your email so I can send you a series of 5 helpful emails to get you started.

As you can understand, some limits apply (for example, we can’t analyse your data or edit your training plan) but for anything else relevant to your training, we would love to help. You also have full access to our online help centre, with videos and articles to help you train effectively.

Can I adjust my plan?

Certainly! Our training plans allow you to easily swap a few days around each week to suit your availability. Or you can swap out a session, to attend a similar group workout instead. That’s fine. If you opt for TrainingPeaks Premium (from $9.92 per month) you can even drag & drop your workouts onto different days. We give a few recommendations on how to best do this in our help centre.

And you can also train for multiple events! Our training plans guide you up to your target “A” race, but it’s also good to include some “B or C” races along the way. Our help centre goes through the exact steps you should take to enable you to get full benefit, without detracting from your key focus.

Training Peaks™️, best coaching app

You will receive your training plan in Training Peaks™️ application. We will have ability to communicate, analyze and build a training plan matching with your level of fitness, your power and your goals.

Runista Training Plans running cycling triathlon trail - TrainingPeaks Coach

Runista Training Plans running cycling triathlon trail - TrainingPeaks Product

Runista Training Plans running cycling triathlon trail - TrainingPeaks Product Athlete

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Your coach

Romain Triathlon, Running, Cycling, Pilates, Strenght & Conditionning

You can practice 2 to 3 times per week. You can practice 2 to 3 times per week. You can practice 2 to 3 times per week.

฿ 4000

Trail Training Plan

Trail Training Plan

This training plan includes:

Which level I am suppose to choose ?

Beginner 2 to 3 sessions per week

Intermediate 4 to 6 sessions per week

Advanced More than 6 sessions per week

Training Peaks™️, best coaching app

Reviews

Your coach

Romain Triathlon, Running, Cycling, Pilates, Strenght & Conditionning

Atheltes using Runista training plans