Training plans for runners, cyclists, and triathletes
Training plans by coaches and elite athletes who daily train and race in tropical and extreme conditions of Thailand and Southeast Asia.
What you get ? A goal, a coach, a plan
Below the short-list of what we can do for you :
Training Plan for triahlon
From sprint to full distance Ironman
Training Plan for runners
From 5k to Marathon, for beginners and elite athletes
Training plan for Trail runners
Specific training for specific runners, from cross to ultra trail
Strengh training plans
To prevent injuries, to recover faster, to run and ride faster
We also provide swimming training plan, training plan for cyclists, nutrition consulting and plan, and even training plan for kids, contact us and let us know more about your need.
Who ? 2 French coaches, runners and triathletes
To know more about us : we met multiple times during races a few years ago, being both deeply passionate about running, triathlon and training in general, we immediately connected.
Later on , we became teammates in Team Tribeats, neighbors, close friends and business partners since we love to share our expertise and passion for sport and coaching.
Personal Trainer, Pilates and Triathlon Coach Romain Chevalier
Romain is a Health and Performance Coach based in Hua Hin, Thailand.
He works daily with dozens of athletes based in Asia on rehab, strength training and online coaching from beginners to Elite trailers and triathletes.
FIT Personal Trainer Certificate American Council of Exercise
Training Peaks - Endurance Coaching Summit Certified
EXOS Speed Performance certification
Race highlights :
- Dustman Bike Gravel Race Overall Winner (2023)
- Pattana Triathlon 3rd Overall (2021 & 2023)
- Sub35 10km Bangkok (2022)
- Sam Roi Yot, Triathlon, 3rd Overall (2022)
- Kanchanburi Cross Country Run, Overall Winner (2022)
- Buriram Duathlon Overall Winner (2020)
- Chiang Mai, Trail Running CM1, Overall Winner (2020)
Daily improving children motricity Farid Beng
Farid is owner and head coach of a Football academy in Hua Hin.
He daily coaches 90 children from 30 different countries, implementing running technique, mobility and strength to prevent injury and optimize youth motricity.
BAFA (Fitness & leisure animator for children) - French ministry of sport
Regional Animator - French Athletics Federation
Road Racing Level 2 - French Athletics Federation
Biomechanic & running - French Athletics Federation
Race highlights :
- Petchaburi 10k Trail - 3rd Age Group (2023)
- Hua Hin Extreme Trail - 1st Age Group (2022)
- Triathlon Sam Roi Yot - 2nd Age group (2021)
- Navy Triathlon Ranong - 1st Age Group (2021)
- Navy Triathlon Chonburi - 2nd Age Group (2019)
Contact the team Get in touch with your coach
The first step is to contact us and tell us more about who you are, what you need and expect from us.
We speak English & French. We answer within 1 day.
Email : [email protected]
Telephone : Call +66(0)614 12 79 10
Whatsapp : Chat +66(0)614 12 79 10
Complete the contact form to receive faster and accurate answer.
The first step to achieve your goal.