How to train for HYROX?
Runista Coaches and athletes have tested different methods to improve and perform in Hyrox races.
There is a different path - the method we use lets us achieve the following in May 2024:
- Hyrox Taiwan - Male Pro - Overall Winner
- Hyrox Taiwan - Open Women - AG 40-44 Winner
- Hyrox Taiwan - Open Men - AG 50-54 Second
We can now share this method and provide Hyrox customized training plans to beginners or advanced athletes who are not sure how to prepare for their journey to Hyrox competitions.
The approach Running, Conditioning, Strength, Skills
We have naturally started to approach Hyrox performance and training by a repetition of mini hyrox races 2 / 3 times per week. The result was the same for pro and open athletes :
- overtraining,
- generating too much fatigue,
- minimal or non-existent progress
Hyrox stations require sometimes very intense efforts and sometimes excessive fatigue in the nervous system, making repetition ineffective.
Runista Coaches The experience of Triathlon
Years of practice & coaching Triathlon - from sprint to Ironman - saved us so much time.
Planning, working in cycles and segmented organization have allowed us to implement this Hyrox training method by Runista.
Method & Application 1 example
The event known to be the most difficult, wall ball - is not going to be prepared by repeating wall balls every training session.
On the other hand, the muscles and motor elements of the wall ball will be worked in a segmented manner, increasing the strength and resistance of the legs: squats, box jumps, lunges etc.
HYROX Training plans How to get your customize Hyrox training plans
By adapting to the date of your next Hyrox race, we offer HYROX training plans over 16, 8 and 4 weeks.
Our training methods are distributed via Training Peaks, allowing you to access your calendar and communicate directly with your coach.
Your HYROX online Coach Romain Chevalier, Hyrox Pro winner and hybrid athlete
Romain is a French Health and Performance Coach based in Hua Hin, Thailand.
He works daily with dozens of athletes based in Asia on rehab, strength training and online coaching from beginners to Elite trailers and triathletes.
He drive 3 Hyrox trainings with a group of athletes, organize Hyrox training camps.
He also compet in Trail, duathlon, Ironman, and won HYROX Taiwan Male Pro in May 2024.
Hyrox Method by Runista Adrienne - Open Women - AG 40-44 Winner
Adrienne is a hybrid athlete, she trains with Romain and performs in running, on Spartan obstacle races, and regularly follows HYROX classes led by Coach Romain.
She uses the Runista method and proudly won HYROX Taiwan in the open women's 40-44 category in 1h22'00”, in May 2024.
Contact the team Get in touch with your coach
The first step is to contact us and tell us more about who you are, what you need and expect from us.
We speak English & French. We answer within 1 day.
Email : coach@runista.com
Telephone : Call +66(0)614 12 79 10
Whatsapp : Chat +66(0)614 12 79 10
Complete the contact form to receive faster and accurate answer.
Contact Us
The first step to achieve your goal.
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