Hyrox Training Plan by Hyrox Pro Winner

16 Weeks Hyrox Training Plan 2000 THB

[125 THB per Week]

You’ve just registered for Hyrox now is the time to train for it. But how ?

Are you ready to take it on? You’ll give it your all, whether competing individually or as part of a team. You’ve committed to the local gym and are set to follow the classic route: mini-Hyrox reps and simulations over the next few months.

However, you must be aware that this approach often leads to setbacks.

Hyrox Training Plan by Runista - Romain Chevalier - Hyrox Winner - Hyrox Coach - Hyrox Country Manager - Farm

"Our experience has shown that by changing our training methods, we achieved a victory at Hyrox Pro Taiwan 2024, cutting our time by over 10 minutes."

Hyrox Training Plan by Runista - Romain Chevalier - Hyrox Winner - Hyrox Coach - Hyrox Country Manager - Farm

We have tested, measured, and discovered that this isn’t the most effective way to prepare

Ask yourself:

  • How much running do you actually do each week?
  • How many kilometers do you log weekly?
  • Do you seriously expect to conquer 8x1km without committing to 2-3 runs a week?
  • Do you honestly believe that simply repeating Wall Balls will make you proficient at them?

Our experience has shown that by changing our training methods, we achieved a victory at Hyrox Pro Taiwan 2024, cutting our time by over 10 minutes.

What’s our background? What do we bring to the table?

We are French hybrid athletes based in Hua Hin, Thailand. We've consistently stepped on the podium in triathlons, trail runs, cycling, road races, and Spartan competitions. We own Summit Gym Hua Hin, which is affiliated with Hyrox, and lead a prominent run club, coaching athletes both in Thailand and worldwide.

Our Hyrox Head Coach is the Hyrox Country Manager for Thailand and Vietnam, selected for his outstanding performances. He clinched the title at Hyrox Pro Taiwan 2024.

Hyrox Training Plan by Runista - Romain Chevalier - Hyrox Winner - Hyrox Coach - Hyrox Country Manager - Farm
Hyrox Training Plan by Runista - Romain Chevalier - Hyrox Winner - Hyrox Coach - Hyrox Country Manager - Farm

What do we offer you?

A straightforward method backed by an effective training plan. Our 16-week (4-month) program is specifically crafted to ensure you progress and complete Hyrox successfully.

What sets this Hyrox training plan apart from the rest?

Our unique background allows for a more analytical approach, honed over two years of rigorous experiments in this new competition format. Our culture of triathlon drives us to design this program with multisport efficiency at the forefront.

It’s not just about being the fastest runner or the strongest at a single station—what matters is completing the race in the best overall time. Our strategy focuses on balancing effort across all 8 HYROX stations while maintaining a strong, consistent pace on the 8x1km run.

Hyrox Training Plan by Runista - Romain Chevalier - Hyrox Winner - Hyrox Coach - Hyrox Country Manager - Farm
Hyrox Training Plan by Runista - Romain Chevalier - Hyrox Winner - Hyrox Coach - Hyrox Country Manager - Farm

The approach Running, Conditioning, Strength, Skills

We have naturally started to approach Hyrox performance and training by a repetition of mini hyrox races 2 / 3 times per week. The result was the same for pro and open athletes :

  1. overtraining,
  2. generating too much fatigue,
  3. minimal or non-existent progress

Hyrox stations require sometimes very intense efforts and sometimes excessive fatigue in the nervous system, making repetition ineffective.

I want my Hyrox Training Plan Here’s how it works?

1. Complete the form.
2. Make your payment.
3. Receive your personalized training plan.

Hyrox Training Plan by Runista - Romain Chevalier - Hyrox Winner - Hyrox Coach - Hyrox Country Manager - Farm
Hyrox Training Plan by Runista - Romain Chevalier - Hyrox Winner - Hyrox Coach - Hyrox Country Manager - sled

Your Hyrox Online Coach Hyrox Pro Winner and Hybrid Athlete

Romain is a French Health and Performance Coach based in Hua Hin, Thailand. He competes in trail running, duathlon, and Ironman events, and he won the HYROX Taiwan Male Pro competition in May 2024.

Romain conducts three HYROX training sessions each week with a group of athletes, organizes HYROX training camps, and owns a HYROX-certified Training Club called Summit Gym Hua Hin.

Furthermore, his connections with Hyrox include:
  • HYROX Country Manager for Thailand and Vietnam
  • HYROX Elite 15 Head Judge
He is also qualified for the Hyrox World Championships.

How to purchase your Hyrox Training Plan?

Pick up your favorite payment method.

16 Weeks Hyrox Training Plan 2000 THB

[125 THB per Week]

1 - Bank Transfer to our company account

Bank: Kasikorn Bank
Account Number: 139 171 2456
Account Holder: Supersogo CO, LTD.
Please note the your name when you proceed to payment, then send us the slip when you complete the form below.

2 - By Credit Card, to our Wise company account

https://wise.com/pay/r/GNp_ggOW45S1cdU

3 - By Scanning this QR Code

SUPERSOGO-CO-LTD-QR-CODE

Contact Us

The first step to achieve your goal.

Hyrox Training Plan
Please enable JavaScript in your browser to complete this form.
Name
How did you find out about the Hyrox Training Plan?
Click or drag files to this area to upload. You can upload up to 2 files.
Please upload your payment slip after you have completed the payment
We would love to hear more about your Hyrox journey. Please share your experiences with us.